Thursday, August 15, 2013

Inspiration comes in many different ages, sizes and not always after the race...


Last month at Run Melbourne I had the pleasure of doing the event with 7 special team mates.  I’d like to introduce you to them and share their tremendously inspiring stories …
 

Their journeys are about overcoming obstacles to meet their goals. This is a common theme for runners, indeed for life, but one that we sometimes don’t celebrate enough.   

We were part of Team World Vision, who had over 120 inspiring runners each doing something other than running just for themselves. Running for helping others takes your running to a whole different level.

 
Running with friends and helping each other achieve their goals also takes your running to a  new level. I had the delightful role of being “chief encourager” of those in the team to help make their commitment come true.  (Some might say I was “chief annoyer” but that’s for them to tell their story!!)

 

This is Tysha Baldwin.  (far left)

Only at age 5 can you look so happy at the finish line! 

Tysha's 5. She ran in the kids 3km race and did her first ever fun run.  She raised $380 in the process.
Wow. What an example she is setting to the rest of us. 
 
Her ‘before’ and ‘after’ videos are priceless. Well worth a watch.
(Click the link to watch – and if you can’t resist that cute face  you can still support her World Vision fundraising till August 231st ….    http://runmelbourne.everydayhero.com.au/Tysha
 
 
This is Tysha’s dad, Carey. 

I love this guy like a brother. He ran his first half marathon having only taking up becoming a runner not that long ago. He also experienced the ups and downs of getting injured in the last couple of crucial training weeks and going into the race with that unknown feeling.  He smashed it.

 

This is Mel. 
Mother of two youngies and running superstar. (Only Mel could look so healthy at the end of her first 10km race!)

I took this photo but I didn't say "now all line up in height order!"
  
Mel went through the stress of being mum and having a training schedule interrupted by kids illnesses, sleeps (or lack of) and a visit to Japan mid training season where she only snuck in 2 runs.

She powered home. 

Mel’s blog gives a wonderful account of what she experienced. Fantastic . Read it.  (She even refers to us as “her friends”!!!  J)


 

 

This is Doug. (And his delightful wife Jenny and daughter Fiona)
 
 
Doug sent us all an email at one stage saying:

“I’m very disappointed but I’m going to have to face the almost fact that I will not be running with you in July. I injured my Achilles tendon late March and not been able to run until just over a week ago. I had two attempts at running after treatment; both of which ended up with me hobbling back to the car.

Just cant see it healing by July. Not a happy Doug L
 
So getting to the start line was a victory – let alone the finish line. (Which Doug did in the normal wonderful style we love him for!)

 

 
This is Chrystal

 The rose surrounded by us thorns!!
 
Chrystal had that wonderful experience of surprising herself with her time!  Also a super mum, she  trained hard but was really unsure about what it means to actually run 21km.  Well now she knows – in a very convincing way!


And these two spunky guys are my sons – Benny and Aaron.

 Aaagh ... that water tastes good .....
 Some weird kind of pre-race warm up of your hands!
 
Aaron had been training in humidity in the weeks before hand and experienced massive doubts. His times got slower and he learnt a lot about how this running thing is a about 90% mental – and the last 10% is also mental! He rocketed home in 19th overall for the 5km event.

Benny had “training shock”. That feeling when you realize you have just 2 weeks to get ready!  But, true to Benny’s great spirit, he got out there and had a red hot go.  I love watching him just love the joy of being sporty.
 

 

 

Each one of these runners – and that’s what they are – achieved great things. They delighted me with what they achieved, what they learnt, and what they shared. They all have big hearts and gave much of themselves – and they are better for it!  And so are those they helped through fundraising for Team World Vision.

Here’s a great 'before’ shot. This selfie is about 6.30am before the start. We loved the nervous energy and praying together.   


So what’s next?

Melbourne Marathon Running Festival is October 13th.  Carey is running his first full marathon. Aaron and Benny are signed up for the shorter distances. Join us?

 
Who would have thought I would conclude this blog with a quote from Michael Jordan. He sent it to me during my training:  

It WILL hurt. It WILL take time. It WILL require dedication and sacrifice. But it WILL be worth it.

(Well actually he tweeted it so maybe it was for more than just me . Maybe for you too!)

 

 

Such great fun. Go enjoy the powerful benefits of physical activity with your friends.  

 

 

 

 

Friday, May 3, 2013

Is there a more inspiring sport than running?


I’ve shared previously about the joy of meeting inspiring people through running.

People who are inspiring because they run after character first, then success.

But since the Boston Marathon bombings I’ve been learning about some folk and their stories are fascinating. And not a gold medal amongst them.

 I’d like to introduce you to four ……

 Steve Spear
“If you had told me five years ago, when I was a complete non-runner, that I would be doing something like this, I would have said you are completely out of your mind."
 
That “something” is resigning from your job and having the courage to run 35 miles a day taking you from the west coast of America to the east. 5,219 kilometers. Raising $1.5m for clean water for 30,000 Kenyans.
 
That’s 120 marathons in total. At age 49. http://www.teamworldvision.org/runningforwater

http://support.worldvision.org/site/TR/TeamWorldVision/TeamWorldVision?fr_id=1931&pg=entry

  
Janji
“Our goal is not just to make great running apparel, but to make the world a better and healthier place through running. Running and giving go hand in hand.”

Mike Burnstein and Dave Spandorfer started a company to produce running gear using the color palettes inspired by the flags and countries the sale of this gear will support.
Mike lives in Boston and competed this year. After a 2:28 PB he wrote: “To me the Boston Marathon has always meant many things … many of these were ruined by Monday’s tragedy but after seeing heroism and compassion overcome fear, I have never seen the city closer.”

I’m lovin’ their gear. www.runjanji.com


 Ed Whitlock
“I don’t run solely for my health, I run for the sake of running will and will do for as long as I’m able.”
 

At age 82 I imagine myself enjoying hot chocolates whilst watching repeats of Richmond’s 20th Premiership win.  Not so Ed Whitlock, a Canadian who at age 82 holds the marathon world record in his age group. His time 3:15:54. Wow.
He was the first person over 70 to break 3 hours and holds marathon and half marathon records in 70-74, 75-79 and 80-84. More impressively he stopped running and only took it back up again in his 40’s.
Looks like I’ll have to do more running and less couch sitting!


Dick and Rick Hoyt
“Dad, when I’m running, it feels like I’m not handicapped.”

I did meet Dick but I’ve since read much more of their story. This is their beautiful statue, unveiled in Boston last month.
As a parent, when you’re told that your son should be written off as a vegetable and institutionalized …. well, I can only begin to comprehend.  So when Dad says “lets go out and play” it means something very different for Dick and Rick. How about 240 triathalons, 6 ironmans, 92 half marathons and 70 marathons (including this year’s Boston).


So what can you take from these guys?
·         If you hate running, give it a try – you might even run across the country one day.

·         Think about your sport and connecting it to fair trade goods.

·         Take up running in your 40’s – and never think about giving up.

·         As a parent, never say never.

 

Andrew McKenzie
April 2013

Sunday, April 21, 2013

Boston Marathon 2013: 10 things I learnt from the Boston bombings


Boston Marathon 2013: 10 things I learnt from the Boston bombings


I was there.
In years to come when people ask “where were you when terrorists bombed Boston?”, I was there.
Here’s what I’ve learnt. So far.

 
1.I ran in the footsteps of the bombings
The end of a marathon is a strange mix of part blur - it’s all coming at you so fast to try and take it in - and part intense concentration.  I've always been fascinated how top athletes can so vividly recall parts of AFL games years later, or how top race drivers can remember minute details of races long past.  It's about the intense concentration.

So while I (definitely not a top athlete!) replay running down to that finish line I know exactly on the course where I was.  It was in the very footsteps of the 78 year old who got knocked over in the blast. Same side of the course, same track, same spot.

Thankfully I had gone through some 25 minutes earlier – a lifetime in marathon terms, but a blink of the eye in life terms. What if I'd stopped, had an injury or just wasn't that fast.   What if …..

Some inspiration written on my hand:  “Make it count” and “Hebrews 12:1-2”.       
                         Note the time, 2.14pm. The bomb went off at 2:10. I’m ‘safely’ in my hotel room.

 
 2.I was on my way back to the finish line
After a shower and change of clothes I was on my way back to the finish line. With no one else to share with I grabbed my camera so I could capture the celebration of the event (& also to keep walking and moving in cool down). I was headed to the finish line. Probably would have stood on the bomb side (easier access, better light for photos and outside Marathon Sports Store). Right there.

 From the timing on my photos I missed being in that spot by just 5-10 minutes.

The finish line went from being a happy place to a crime scene in just minutes.

  
3. I stayed around 
The mood changed in an instant.  Happy congratulations were quickly drowned out by sirens and yelling. Police were clearing the streets yet in the midst of everything I was drawn to hang around, watching the emotion turn to panic. Watching the terror and fear in people’s eyes.  I watched one family - a teenage girl and boy who found their Dad and grabbed him - sobbing uncontrollably because something had happened to their Mum. I don't know what or why but the power of the emotion was captivating.  I'm sorry I was staring so intently.

 
My photos can’t show silence, but they can show fear, panic and tears.

The police and officials were trying to clear the streets. “Get away from rubbish bins, from man-hole covers, from anything that could have a bomb in it.”  People talked about 9-11. Some prayed. Many shook. It was like a movie scene, certainly something we have never felt in Australia.

The mobile network was down, turned off to prevent a mobile triggering another bomb. So too though was people’s information and communication source. Amidst the chaos, and after two other potential bombs were detonated (it was freaky - were there more bombs?) and I worked out that Australia was about to be waking up and hearing this on the breaking news did I think that I'd better get on the front foot (in this case social media and email) to let people know I was ok. 

If I had taken my family there that day - as I did with my son in NY - we probably would have met at the finish line .... 

 

 4. Why?
The most asked question.  Along with why not me?  

You gotta understand this event - it's importance, heritage and scale - to really understand why it's so important and meaningful to Americans and to runners. I believe it was less about attacking the oldest consecutive marathon (117 years this one) and more about the Patriots Day public holiday. A day Americans celebrate the freedom produced from the American Revolution of 1775.
 Suddenly I was in a crime zone perimeter and was barricaded in my hotel.
Army, SWOT vehicles and machine guns became the norm.
 
It would be the equivalent of AFL Anzac Day at the MCG I kept thinking.  After 9-11, I remember being concerned about that's how you'd do it to Australia.  

The answer is I don't know why. I know what happened. I know how scary it was.  I know the event will go on.  


5. Hurt takes a long time to deal with
The grief and trauma took time to process.  As I write this, some 48 hours later, I'm still realising things. This is all new for me.

And I was ok.  What about those injured, witnesses, or worse?  The healing will take time.  The city talks big and puts on a brave front. But the people, in the still of day, and worse, the stillness of night, must work through this.
 

Next morning, a tribute site begins (top) and, hour by hour, quickly grows (bottom)

Lots of bravado about "you picked the wrong target - marathoners are the toughest bunch around and every day deal with trials and adversity just to 'enjoy' their sport.  But this was not about the sport. Patriots day is a celebration of the freedom trail. It's as much a symbol of freedom and liberty as the World Trade Centre.

For the 48 hours afterwards while I was still there the mood was glum.  I ran the next morning (actually I kind of waddled and had more pain in 2.5k than the whole 42 the day before!) The streets were still quiet.  The night before the race had been a party, a celebration, but that mood was quickly gone. Talk of 9-11 all over again was dominant.  Normally the days after marathons are great - people wear their medals and their shirts and congratulate, high five and cheer each other on. There was none of that. The life of the party had gone up in smoke.  

I came across a quickly organised peace rally in Boston Common and joined in. I then stumbled across an ecumenical service which became a candle lit vigil.  People taking a stance, making a statement, trying to deal with it.


Boston Common: A historical site of army camps, hangings and riots,
but today a social media organised peace rally.

 6. God was still God
Rick Warren tweeted a great line “Every tragedy is an opportunity... to trust God and love others".

The call to "pray for Boston" was a fascinating insight into the American culture - from big stars like Lebron James to the President. Why is it when our ‘normal’ gets turned upside down, there are no answers and we face the unknown that we turn to God.  Americans said "pray for Boston" freely and easily, and they reached out with generous spirits - housing, help, donations.

To quote Steve Curtis-Chapman, “I walked the streets of Boston, noticing the faces pass me by, something that made me stop and listen and my heart grows heavy with the cry,  where is the hope for Boston?”  I believe every street in Boston is God’s.

This is what we call doing “a Ryan Hall” at the finish line
– pointing to acknowledge the source of what we do.

7.  Friends and family reach out
The outpouring of support was great. I felt very loved; 

 o   From the Australian YMCA team posting heart-warming pics (below)

o   The broader YMCA team in Toronto, Canada, Boston, and Australia
(The YMCA was right there in Boston. Serving the communities of the first 2 deceased. Good on you YMCA.)

o   My friends – thankful for Facebook, mobile and email contacts

o   My family  

o   My Christian friends around the world 

o   My Team World Vision running team mates


(top) Thanks YMCA Victoria team!   (bottom) And thanks to everyone for their support
(I’d taken this pic the day before the race but somehow afterwards it didn’t seem right to celebrate).

 
And thanks to my son Aaron who provided some pre-race inspiration putting my name and head on Ryan Hall’s body. Even in Photoshop this is the closest I’ll ever be to the front of the pack!

8. Inspiration in bad times

We’ve all read lots of stories. We’ve read tweets, Facebook links, newspaper stories and watched countless hours of television. In fact the news channels ran 24 hour news coverage. But separately, I'd met so many inspiring people in that week:

o   Meb Keflezighi

Olympic silver-medal marathoner, winner New York, 4th London Olympics. Born in Eritrea, Africa he grew up without tv (until he was 10!), education and more.  Fled to the USA via Italy. Wrote “Run to Win”.  Legend. Said to me “make it count” (which I wrote on my hand).

 o   Josh Cox
Olympian, 50km world champion. Overcame an amazing difficult upbringing. Also a Team World Vision runner.  

o   Dick Hoyt
Aged 73, he has pushed his disabled son, Rick, in a wheelchair 32 consecutive times in Boston.  Also, ironmen, triathlons and more.  A statue of them was unveiled during the week.
 

o   Rick Hansen
Champion paralympian who’s ‘Man in Motion’ tour of the circumference of the earth changed the way we view paraplegics. Spoke at the NAYDO conference and amazed all. Two time Boston competitor. Said to me “look out for the hills!”
 

o   Guor Mariao
Refugee from Eritrea, Africa. You may remember him running in the London Olympics under the Olympics banner
 

They're heroes because they race after character, using their gifts, and helping others. Winning comes later. Inspiring stuff. Wow - big week! (Imagine if I’d also got to meet Ryan Hall!).

And people on buses, planes, over breakfasts who were ordinary folk telling me about the fundraising they'd done, the personal commitment (running in memory of someone) - and of course, how they came to qualify - and then be accepted - into this 117 year old event, sometimes known as "the people's Olympic marathon". 

9. Let’s do it again
I’m thinking I’d like to do it all again. Boston was on my marathon bucket list and I had thought “tick. done” but now I think I might like to do it again, as an act of support for the people. If God is for me who can stand against me?

This must be a life-changing event. This is not cliché, nor is it emotive sap. When you are in a war zone with no idea what's going on or what's going to happen next it can be a positive life changing experience if you allow it. If not, we’re in for a lost opportunity.

 


Flags fly at half-mast (top).  This statue (bottom) is right in the shadow of the bomb area.
Ironically, it’s called “Quest eternal’, and depicts man reaching for the heavens.

When you celebrate life through running and watch life being taken away it clarifies that for you that I need to be much better at living life for the now. Enjoying each day. I need to try each day to be a better husband, father, colleague, friend, leader - as much as I try to improve my training for my next marathon time.

10. And now they’ve captured the suspect
Ironically they tried to run. To run away.
I’m glad they are caught. I struggle with what I want justice to look like now.

 

I’ll think about it while I keep running. 

20 April, 2013