Friday, May 3, 2013

Is there a more inspiring sport than running?


I’ve shared previously about the joy of meeting inspiring people through running.

People who are inspiring because they run after character first, then success.

But since the Boston Marathon bombings I’ve been learning about some folk and their stories are fascinating. And not a gold medal amongst them.

 I’d like to introduce you to four ……

 Steve Spear
“If you had told me five years ago, when I was a complete non-runner, that I would be doing something like this, I would have said you are completely out of your mind."
 
That “something” is resigning from your job and having the courage to run 35 miles a day taking you from the west coast of America to the east. 5,219 kilometers. Raising $1.5m for clean water for 30,000 Kenyans.
 
That’s 120 marathons in total. At age 49. http://www.teamworldvision.org/runningforwater

http://support.worldvision.org/site/TR/TeamWorldVision/TeamWorldVision?fr_id=1931&pg=entry

  
Janji
“Our goal is not just to make great running apparel, but to make the world a better and healthier place through running. Running and giving go hand in hand.”

Mike Burnstein and Dave Spandorfer started a company to produce running gear using the color palettes inspired by the flags and countries the sale of this gear will support.
Mike lives in Boston and competed this year. After a 2:28 PB he wrote: “To me the Boston Marathon has always meant many things … many of these were ruined by Monday’s tragedy but after seeing heroism and compassion overcome fear, I have never seen the city closer.”

I’m lovin’ their gear. www.runjanji.com


 Ed Whitlock
“I don’t run solely for my health, I run for the sake of running will and will do for as long as I’m able.”
 

At age 82 I imagine myself enjoying hot chocolates whilst watching repeats of Richmond’s 20th Premiership win.  Not so Ed Whitlock, a Canadian who at age 82 holds the marathon world record in his age group. His time 3:15:54. Wow.
He was the first person over 70 to break 3 hours and holds marathon and half marathon records in 70-74, 75-79 and 80-84. More impressively he stopped running and only took it back up again in his 40’s.
Looks like I’ll have to do more running and less couch sitting!


Dick and Rick Hoyt
“Dad, when I’m running, it feels like I’m not handicapped.”

I did meet Dick but I’ve since read much more of their story. This is their beautiful statue, unveiled in Boston last month.
As a parent, when you’re told that your son should be written off as a vegetable and institutionalized …. well, I can only begin to comprehend.  So when Dad says “lets go out and play” it means something very different for Dick and Rick. How about 240 triathalons, 6 ironmans, 92 half marathons and 70 marathons (including this year’s Boston).


So what can you take from these guys?
·         If you hate running, give it a try – you might even run across the country one day.

·         Think about your sport and connecting it to fair trade goods.

·         Take up running in your 40’s – and never think about giving up.

·         As a parent, never say never.

 

Andrew McKenzie
April 2013

Sunday, April 21, 2013

Boston Marathon 2013: 10 things I learnt from the Boston bombings


Boston Marathon 2013: 10 things I learnt from the Boston bombings


I was there.
In years to come when people ask “where were you when terrorists bombed Boston?”, I was there.
Here’s what I’ve learnt. So far.

 
1.I ran in the footsteps of the bombings
The end of a marathon is a strange mix of part blur - it’s all coming at you so fast to try and take it in - and part intense concentration.  I've always been fascinated how top athletes can so vividly recall parts of AFL games years later, or how top race drivers can remember minute details of races long past.  It's about the intense concentration.

So while I (definitely not a top athlete!) replay running down to that finish line I know exactly on the course where I was.  It was in the very footsteps of the 78 year old who got knocked over in the blast. Same side of the course, same track, same spot.

Thankfully I had gone through some 25 minutes earlier – a lifetime in marathon terms, but a blink of the eye in life terms. What if I'd stopped, had an injury or just wasn't that fast.   What if …..

Some inspiration written on my hand:  “Make it count” and “Hebrews 12:1-2”.       
                         Note the time, 2.14pm. The bomb went off at 2:10. I’m ‘safely’ in my hotel room.

 
 2.I was on my way back to the finish line
After a shower and change of clothes I was on my way back to the finish line. With no one else to share with I grabbed my camera so I could capture the celebration of the event (& also to keep walking and moving in cool down). I was headed to the finish line. Probably would have stood on the bomb side (easier access, better light for photos and outside Marathon Sports Store). Right there.

 From the timing on my photos I missed being in that spot by just 5-10 minutes.

The finish line went from being a happy place to a crime scene in just minutes.

  
3. I stayed around 
The mood changed in an instant.  Happy congratulations were quickly drowned out by sirens and yelling. Police were clearing the streets yet in the midst of everything I was drawn to hang around, watching the emotion turn to panic. Watching the terror and fear in people’s eyes.  I watched one family - a teenage girl and boy who found their Dad and grabbed him - sobbing uncontrollably because something had happened to their Mum. I don't know what or why but the power of the emotion was captivating.  I'm sorry I was staring so intently.

 
My photos can’t show silence, but they can show fear, panic and tears.

The police and officials were trying to clear the streets. “Get away from rubbish bins, from man-hole covers, from anything that could have a bomb in it.”  People talked about 9-11. Some prayed. Many shook. It was like a movie scene, certainly something we have never felt in Australia.

The mobile network was down, turned off to prevent a mobile triggering another bomb. So too though was people’s information and communication source. Amidst the chaos, and after two other potential bombs were detonated (it was freaky - were there more bombs?) and I worked out that Australia was about to be waking up and hearing this on the breaking news did I think that I'd better get on the front foot (in this case social media and email) to let people know I was ok. 

If I had taken my family there that day - as I did with my son in NY - we probably would have met at the finish line .... 

 

 4. Why?
The most asked question.  Along with why not me?  

You gotta understand this event - it's importance, heritage and scale - to really understand why it's so important and meaningful to Americans and to runners. I believe it was less about attacking the oldest consecutive marathon (117 years this one) and more about the Patriots Day public holiday. A day Americans celebrate the freedom produced from the American Revolution of 1775.
 Suddenly I was in a crime zone perimeter and was barricaded in my hotel.
Army, SWOT vehicles and machine guns became the norm.
 
It would be the equivalent of AFL Anzac Day at the MCG I kept thinking.  After 9-11, I remember being concerned about that's how you'd do it to Australia.  

The answer is I don't know why. I know what happened. I know how scary it was.  I know the event will go on.  


5. Hurt takes a long time to deal with
The grief and trauma took time to process.  As I write this, some 48 hours later, I'm still realising things. This is all new for me.

And I was ok.  What about those injured, witnesses, or worse?  The healing will take time.  The city talks big and puts on a brave front. But the people, in the still of day, and worse, the stillness of night, must work through this.
 

Next morning, a tribute site begins (top) and, hour by hour, quickly grows (bottom)

Lots of bravado about "you picked the wrong target - marathoners are the toughest bunch around and every day deal with trials and adversity just to 'enjoy' their sport.  But this was not about the sport. Patriots day is a celebration of the freedom trail. It's as much a symbol of freedom and liberty as the World Trade Centre.

For the 48 hours afterwards while I was still there the mood was glum.  I ran the next morning (actually I kind of waddled and had more pain in 2.5k than the whole 42 the day before!) The streets were still quiet.  The night before the race had been a party, a celebration, but that mood was quickly gone. Talk of 9-11 all over again was dominant.  Normally the days after marathons are great - people wear their medals and their shirts and congratulate, high five and cheer each other on. There was none of that. The life of the party had gone up in smoke.  

I came across a quickly organised peace rally in Boston Common and joined in. I then stumbled across an ecumenical service which became a candle lit vigil.  People taking a stance, making a statement, trying to deal with it.


Boston Common: A historical site of army camps, hangings and riots,
but today a social media organised peace rally.

 6. God was still God
Rick Warren tweeted a great line “Every tragedy is an opportunity... to trust God and love others".

The call to "pray for Boston" was a fascinating insight into the American culture - from big stars like Lebron James to the President. Why is it when our ‘normal’ gets turned upside down, there are no answers and we face the unknown that we turn to God.  Americans said "pray for Boston" freely and easily, and they reached out with generous spirits - housing, help, donations.

To quote Steve Curtis-Chapman, “I walked the streets of Boston, noticing the faces pass me by, something that made me stop and listen and my heart grows heavy with the cry,  where is the hope for Boston?”  I believe every street in Boston is God’s.

This is what we call doing “a Ryan Hall” at the finish line
– pointing to acknowledge the source of what we do.

7.  Friends and family reach out
The outpouring of support was great. I felt very loved; 

 o   From the Australian YMCA team posting heart-warming pics (below)

o   The broader YMCA team in Toronto, Canada, Boston, and Australia
(The YMCA was right there in Boston. Serving the communities of the first 2 deceased. Good on you YMCA.)

o   My friends – thankful for Facebook, mobile and email contacts

o   My family  

o   My Christian friends around the world 

o   My Team World Vision running team mates


(top) Thanks YMCA Victoria team!   (bottom) And thanks to everyone for their support
(I’d taken this pic the day before the race but somehow afterwards it didn’t seem right to celebrate).

 
And thanks to my son Aaron who provided some pre-race inspiration putting my name and head on Ryan Hall’s body. Even in Photoshop this is the closest I’ll ever be to the front of the pack!

8. Inspiration in bad times

We’ve all read lots of stories. We’ve read tweets, Facebook links, newspaper stories and watched countless hours of television. In fact the news channels ran 24 hour news coverage. But separately, I'd met so many inspiring people in that week:

o   Meb Keflezighi

Olympic silver-medal marathoner, winner New York, 4th London Olympics. Born in Eritrea, Africa he grew up without tv (until he was 10!), education and more.  Fled to the USA via Italy. Wrote “Run to Win”.  Legend. Said to me “make it count” (which I wrote on my hand).

 o   Josh Cox
Olympian, 50km world champion. Overcame an amazing difficult upbringing. Also a Team World Vision runner.  

o   Dick Hoyt
Aged 73, he has pushed his disabled son, Rick, in a wheelchair 32 consecutive times in Boston.  Also, ironmen, triathlons and more.  A statue of them was unveiled during the week.
 

o   Rick Hansen
Champion paralympian who’s ‘Man in Motion’ tour of the circumference of the earth changed the way we view paraplegics. Spoke at the NAYDO conference and amazed all. Two time Boston competitor. Said to me “look out for the hills!”
 

o   Guor Mariao
Refugee from Eritrea, Africa. You may remember him running in the London Olympics under the Olympics banner
 

They're heroes because they race after character, using their gifts, and helping others. Winning comes later. Inspiring stuff. Wow - big week! (Imagine if I’d also got to meet Ryan Hall!).

And people on buses, planes, over breakfasts who were ordinary folk telling me about the fundraising they'd done, the personal commitment (running in memory of someone) - and of course, how they came to qualify - and then be accepted - into this 117 year old event, sometimes known as "the people's Olympic marathon". 

9. Let’s do it again
I’m thinking I’d like to do it all again. Boston was on my marathon bucket list and I had thought “tick. done” but now I think I might like to do it again, as an act of support for the people. If God is for me who can stand against me?

This must be a life-changing event. This is not cliché, nor is it emotive sap. When you are in a war zone with no idea what's going on or what's going to happen next it can be a positive life changing experience if you allow it. If not, we’re in for a lost opportunity.

 


Flags fly at half-mast (top).  This statue (bottom) is right in the shadow of the bomb area.
Ironically, it’s called “Quest eternal’, and depicts man reaching for the heavens.

When you celebrate life through running and watch life being taken away it clarifies that for you that I need to be much better at living life for the now. Enjoying each day. I need to try each day to be a better husband, father, colleague, friend, leader - as much as I try to improve my training for my next marathon time.

10. And now they’ve captured the suspect
Ironically they tried to run. To run away.
I’m glad they are caught. I struggle with what I want justice to look like now.

 

I’ll think about it while I keep running. 

20 April, 2013

Thursday, October 18, 2012

Mr Potato Head saves the world!

Monday 15 October, 2012.

OK, so maybe that's a slight exaggeration....... Mr. Potato Head didn't actually save the world but it is  the intent of what I've been doing by joining others and running this marathon.

You see, I'm really focused on being part of Team World Vision because it isn't about me. It's actually about you.  You;  he or she who support, donate, encourage, help.  You are awesome. And you achieve awesome things.


I'm jumping for joy celebrating YOU ... not that the run has finished!!  (Although it is tough to find the energy when the photographer wants you to jump up and down straight after running 42.2km!)


This event isn't about my efforts but about being part of a community of people who believe that through running it is possible to change lives for the better. That includes you. I can't change the world, but I can run and I can do my part.  While I get the benefit of health and wellness this running thing I do, like all things I do, isn't about me.... its about how I use it to help others. My new word is 'fund running'! I was one of over 100 runners and volunteers on Sunday and I felt like each one was my team mate and, along with you, they encouraged and inspired me to do this as well.


With some of the super Team World Vision volunteers ...
 
And the results that we helped achieve are fantastic. Together, we raised over $25,000 and thanks to World Vision, this will support $250,000 worth of food aid, crops, projects, education and training for those who need it most. So a HUGE THANK YOU TO YOU. I think the best "thank you" I can give is captured on this quick video that says "thank you" directly from the kids in Kenya!  



What a way to say happy 60th birthday to Mr. Potato Head too! As for the costume, well I probably should have run in it before race day. Doh! It was embarrassment that stopped me from doing it.  Who knows who would see me, what would they say, how embarrassing. Like so many things fear threatened to hold me back.


You never know what you'll see running along St.Kilda Road ......


The kids on the course loved the costume the most. Lots of high fives and shouts of "there's Mr. Potato Head". There was lots of great support on the course as people worked out what we were doing - and a few knockers. Never to your face of course but as you went past I could hear their "you have to be kidding" or just laughing. So, do I stop or give up when the obvious criticism comes?  No way.  Embrace it, it makes you stronger and focused.

 It was also funny hearing some runners using the costume as their own motivation stating "I don't want to be beaten by a potato. That's the stuff of nightmares!"


"The stuff of nightmares!"


But the costume was hot. Certainly not designed for running. The hardest thing was grabbing a drink. After the first drink stop was a bit of a disaster - spill, slop, dribble - I quickly worked out the best method was to point at a drink station volunteer, then run to them and cup the drink in both hands, then stop and skull.  Not pretty, but effective!  Made me savour every drop - and really gave me a new appreciation for what it means to capture water as a life giving thing that is precious and not to be wasted.
Hot spud anyone?!

I had lots of food on the run too - carbo gels, bananas and even lollies donated from the friends and families along the course. It's such an important thing to keep your hydration and energies up.  I constantly thought about the impact of food for those who don't have it (hard not too when you're dressed as one!).  When the rains don't come, when the crops don't grow, there's no money for essentials. Not luxuries, but essentials. And that's where us Aussies have to step up and help out. My family and I visited Kenya and saw first hand the importance of potatos as both a key diet and an economic stable.


Potatos are sold everywhere in Kenya along the roadsides 
 
The Guinness World Record was a real bonus.  I admit to feeling the pressure having Chris, our official adjudicator, there in uniform and with stop watch, checking everything.  What a great guy to have in the project. Good news is I was able to (s)mash the previous Record by 39 minutes. Sorry previous Record holder Steve Barlow from the UK!
To put that in perspective, on the same weekend in the USA two other marathon Records were broken - a marathon in thongs (2 hr 46m ) and a 3hr 30 min for an 81 years old! Wow!(http://peakperformance.runnersworld.com/2012/10/how-to-be-40-years-old-at-80/?cm_mmc=Twitter-_-RunnersWorld-_-Content-Blog-_-PeakPerfWhitlock)


Checking the time with Chris from Guinness World Records and Rose from World Vision           before he'll hand over the official plaque!

THANKS must go out to;
* all my Spuddies who made donations - to those I know and care for deeply, to those who continue to support my crazy ideas, to those who this is the first time supporting, and even those who I've never met and you still donated .... thank you.  YOU ARE AWESOME!;

* the Team World Vision runners and volunteers - you are great team mates. Thanks for the messages of support from all around the world;

*  Melissa, my costume designer and constant supporter of all things crazy!; 

* Rose from World Vision whose never ending enthusiasm for making this Team World Vision thing work is the driving force behind it and is growing an enormous legacy;

* Chris from Guinness World Records for his generous gifting of time and efforts;

* Melinda from Hasbro who helped with free Mr. Potato Heads and got the vision for how we could celebrate Mr Potato Head's 60th birthday;

* and my super spuddies - my family who join in these events and embrace and enjoy them.

Couldn't do it without the support of these guys. 
 
 
 
So the event's run and done. Later that night my treat was hot chips (sooooooorry Mr Potato Head) and a refreshing Guinness!  Ah.....
 

                      Hamming it up at the post-race massage.....truth was though it made me grimace way more than the entire run!!

'What's the next  project' is the most common question I get after 'how are your legs'! Well its ready to roll, but it's a secret for now. (No, its not a marathon in thongs and it will be before my 81st birthday!) Only clue I will give is that it is happening in exactly 6 months ..  to the day.  Don't worry, you'll hear about it at the right time!
A great quote my daughter gave me!

But for now, I encourage you to get going, get active, and do something crazy for charity!! Count me in to come along for the run!

As one of my favourite running hero's, Ryan Hall, says "Life is meant to be experienced together. Community brings so much more joy to running than doing it alone, so I would urge everyone to have a training partner or group for both the performance side of running and for the overall enjoyment of running."

And my closing powerfully relevant quote:
"For physical training is of some value, but Godliness has value for all things, holding promise for both the present life and the life to come.” –1 Timothy 4:8

Wednesday, October 10, 2012

Great runners are great inspiration

There are many great professional athletes around the world. There are also plenty of boof heads out there.  Unfortunately we Aussie's are so infatuated with our sports 'heroes' - as defined by their ability to kick goals or hit balls better than most - that we will overlook their human failings quicker than most.

But I've discovered many great inspirational men and women through the world of running. Athletes who match their words on and off field. What is interesting is that all these guys have faced and overcome adversity. I'm not impressed with just their results (which are amazing all by themselves), but with how they have dealth with them.

They may be great atheltes but, for each of them, running is about more than just results. Let me introduce you to some of my favourites ...

Geoffrey Mutai
Winner of the last 3 major marathons - Boston and New York 2011 and Berlin 2012. So how come this guy didn't make the Kenyan Olympic team?  Talk about learning to deal with injustice and disappointment.

_61490886_keflezighi3.jpg
Meb Keflezighi
Grew up in Eritrea, fled Africa, didnt even see a TV until the age of 12, started running in the USA, wins Olympic medals and major marathons.  Trains others, helps others, gives to others. Understands what it means to really go the hard yards.

Ryan Hall
This guy doesn't take the easy route. And that's saying something for a marathoner! Blessed with being the fastest American runner ever he charts his own course, choosing God as his coach.  He is a constant inspiration to me.  His pulling out of the Olympics in London was his first ever did not finish at a marathon. Wow. That is tough to deal with.

And there are more, like Lucas Lopez, but more about him another time.

Running helps you help others. But it takes the first step for you to make the difference.